Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Building strength and muscle is all about finding the right balance of sets and reps. If you’re aiming for pure strength, stick to 3 to 6 reps per set with heavy weights. This targets those ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

President-elect Donald Trump's pick for U.N. ambassador, Rep Elise Stefanik, R-NY., has the ability to make a big change at ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Ogun Governor, Dapo Abiodun, has sympathised with the family of the late member of the House of Representatives, Adewunmi Onanuga. In a condolence message on Wednesday, Abiodun described the passing ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.