If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

Lubbock Republican state Rep. Dustin Burrows clinched the Texas House speakership Tuesday in the culmination of an unusually ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

Republican Rep. Derrick Van Orden suffered an embarrassing gaffe on Tuesday when he claimed that “we are closer to World War ...

President-elect Donald Trump's pick for U.N. ambassador, Rep Elise Stefanik, R-NY., has the ability to make a big change at ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

If you're not sure which weights to pick up when you're in the gym, this article is for you. Here, I'll explain exactly how ...

Now, finally, the tides are turning in a major way, with the fitness and health industries not only celebrating, but also ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The simplest way to assess the strength and weakness of candidates for Congress is to compare their performances to a ...