If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

This functional exercise strengthens your hamstrings and glutes for more power and stability. Watch expert video demonstrations of five different deadlift variations.

President-elect Donald Trump's pick for U.N. ambassador, Rep Elise Stefanik, R-NY., has the ability to make a big change at ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

Discover the two exercises that should be staples in your strength routines. Strengthen your entire body and achieve ...

Ogun Governor, Dapo Abiodun, has sympathised with the family of the late member of the House of Representatives, Adewunmi Onanuga. In a condolence message on Wednesday, Abiodun described the passing ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Squeeze in shorter workouts on busy days with one of these simple and effective strength-training circuits that take just 10 minutes to complete.

Almost every Virginia lawmaker applauded the deal brokered by both the Biden Administration and incoming Trump Administration ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

The parties agreed to a six-week initial ceasefire phase that includes the gradual withdrawal of Israeli troops from the Gaza ...