If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

New research uncovers the truth about Pilates effectiveness for muscle building, exploring scientific evidence behind this ...

Here’s what you need to know about the large-framed contraption you’ve probably seen in the corner of your favourite Pilates studio.