Consuming too much sugar can lead to dependency-like behaviours and serious health issues. Sugar activates the brain’s reward ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...

Today, with sedentary jobs and easy access to processed foods high in unhealthy fats, we are consuming more but burning less.

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The 30-plants-a-week challenge is a positive message that encourages adding more variety – rather than restricting foods. If people are encouraged to eat more plant-based foods, they may naturally ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...