Bread, a staple in many diets, is often considered healthy, but some varieties fall under the ultra-processed category due to added preservatives, sweeteners, and artificial ingredients. While ...
Canadian preschoolers are getting nearly half their calories from ultra-processed foods and it’s putting them at risk of obesity, according to a new study.
Canadian preschoolers are getting nearly half their calories from ultra-processed foods and it's putting them at risk of ...
Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...
Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...
It also stated that the ill effects of UPFs and the importance of healthy food choices should be incorporated into school curriculums ...
Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...
We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...
Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...
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