Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

If you were to stage a Billy on the Street survey, only you were screaming at people to name an ultra-processed food instead of a woman, you’d probably get the same answers over and over again: ...

Cardiologist Dr. Aseem Malhotra warns that a poor diet promotes chronic diseases such as heart disease, diabetes, and strokes ...

Today, with sedentary jobs and easy access to processed foods high in unhealthy fats, we are consuming more but burning less.

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...

Discover natural ways to reduce body inflammation through diet and lifestyle changes, from powerful foods to daily habits that make a difference.

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The 30-plants-a-week challenge is a positive message that encourages adding more variety – rather than restricting foods. If people are encouraged to eat more plant-based foods, they may naturally ...

Fiber helps reduce cholesterol and improves blood flow, making it key in managing blood pressure. Try beans, oats, and vegetables. Healthy meal ideas: Breakfast - Scrambled eggs with spinach and ...