Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The belief that maida sticks to your gut likely comes from its physical properties Read on to learn if the expert confirms this notion or dispels this as a myth ...

Dr Eleanor Reed stated: "Plums are a natural multitasker for the skin. Their antioxidants combat oxidative stress, their ...

Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help you achieve a youthful glow.

As for the type of sugar, natural sugars that are unrefined or lightly processed ... that you can add to food and beverages that provide sweetness without the downsides of refined sugars.