It was a beautiful shot – high, arcing, with most of the home-side fans looking over his shoulder. Lane Harkin’s 3-pointer passed through the basket just before time expired to give the ...

The Quitman Lady Bulldogs pulled into a first place tie in the district basketball race last Tuesday. Despite trailing ...

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Most smart home gyms come with a monthly membership. Consider the cost of this and how many users can sign up.

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

On the hunt for a pair of the best gym leggings to wear during strength training, on your runs or in Pilates class but not sure where to spend your money? With so many different brands and designs ...

Learn more. For more information on how we test products, click here. If you’re looking for a boxing gym with real grit, history, and heart, Richmond Boxing Club should be on your radar. Not all that ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

Click here to subscribe. It's officially the new year and like clockwork, we are back to the gym to hit the goals we've set ourselves for the year. We all know the drill — you throw on your ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

QUITMAN, Miss. (WTOK) - With the threat of winter weather bearing down on the Deep South, local agencies are doing their part to make sure everything goes as smoothly as possible so everyone can ...