Turn grape leaves into delicious sweet treats by stuffing them with a colorful medley of your favorite fruits- diced ...

Combine grated beetroot with cooked quinoa or brown rice, black beans, finely chopped onions, garlic, and spices of your ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A romantic trip to Italy isn't in the cards this Valentine's Day, but the next best thing may be a brunch date at Caffe ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Weekends are ideal for relaxation, and these quick, no-cook meals are perfect for those who prefer staying in. From a ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

This bowl combines roasted cauliflower, quinoa, black beans, kale, and avocado, making it both nourishing and tasty. Cauliflower, the centerpiece of this dish, is available year-round but peaks in the ...

Plant-based offerings include wraps, smoothie bowls, cleanses, and a coffee and tea menu featuring mushroom blends.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Sweet and sour quinoa, fresh and roasted vegetables ... This salad — packed with protein thanks to edamame, black beans and tofu, and tossed with chopped kimchi and a gochujang vinaigrette ...

Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...