Dr Sermed Mezher a 32-year-old GP and influencer who has 294,000 followers on TikTok shared his daily routine - from 5am wake ups and work out sessions to eating a colossal amount of eggs.

While fast food sandwiches generally aren't the healthiest options for breakfast, this decent high-protein sandwich at ...

Best protein breakfast foods to start your day right - Start your morning right with protein-rich breakfasts that improve ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

However, bread and butter can be a good breakfast option if you choose whole-grain bread and add protein-rich toppings such ...

Breakfast is crucial for jumpstarting metabolism, enhancing brain function, and maintaining energy. Studies highlight its ...

“The biggest health benefit of kippers is their omega-3 fatty acid content,” says Govindji. These are a family of fats that ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives. While nothing can completely replace the nutritional wonder that is an egg ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...