Clean your phone, skip sugary drinks, try a SIT workout, plus 4 more health tips to help you have a great week
Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...
Travis Kelce's diet ahead of Super Bowl from French toast to the only vegetable he'll eat
As the Kansas City Chiefs prepare to take on the Philadelphia Eagles at this year's Superbowl, Travis Kelce will be tucking ...
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19 Protein Ice Creams That Are All Dessert, No Guilt, All Gains
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Woman who dropped 9 kilos in 3 months, shares why a protein-rich post-workout meal is important
Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?
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How much protein is it safe to eat?
For sportsmen and women, protein helps muscle development and recovery after exercise, but some studies say that a healthy diet alone can provide the protein needed for muscle recovery.