A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Working on a computer for extended periods can strain your eyes leading to discomfort fatigue and even long-term vision problems However with a few simple precautions and habits you can protect your e ...

Sitting in your chair should automatically put you in a good posture with your spine supported ... You need to protect your eyes and minimize computer vision syndrome (also known as digital ...