Working on a computer for extended periods can strain your eyes leading to discomfort fatigue and even long-term vision problems However with a few simple precautions and habits you can protect your e ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

Sitting in your chair should automatically put you in a good posture with your spine supported ... You need to protect your eyes and minimize computer vision syndrome (also known as digital ...

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Natural light is the most ideal - it's free and the easiest on your eyes during long work hours. Try to position your desk ...