Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Hughes recommends low-impact exercises such as walking, yoga and pilates. “Exercise helps to strengthen joints and their ...

Natural light is the most ideal - it's free and the easiest on your eyes during long work hours. Try to position your desk ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

What is the Correct Ergonomic Sitting Posture in the Office on sale, How to Properly Sit At a Computer Office Chair Posture on sale, Art of sitting Posturite on sale, Office ergonomics desk height ...

My focus here, when comparing the size, specs, and construction materials, is finding units that are easy to assemble, comfortable to sit at ... very compact computer desk – a good option ...