Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...

Less red meat is good for the planet and a growing number of people have started the new year resolving to pursue a meat-free ...

Bigger isn’t always better at Costco. Dietitians reveal 15 foods you should skip to stay on track with your health goals.

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Your favorite foods and beverages could be fueling the rise in colon cancer, especially in younger adults, according to a board certified colorectal surgeon.

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Ultra-processed foods have come under fire over the last few years due to their links to serious health conditions, such as ...

Garner is a behavioral intervention scientist and an assistant professor of nutritional sciences.

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

UPFs are commercially manufactured food products that have undergone significant processing. UPFs don’t resemble their raw ...