“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says ...
Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.
The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...
Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.
A treat enjoyed by millions when slathered in butter has made its way onto the food 'naughty list', but one key ingredient ...
A doctor has spoken about what he eats for breakfast ‘all the time’ - and how it helps him to lose weight. Dr Rangan ...
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
A sports dietician analyzes the use of ultra-processed sports nutrition products and their links to several health concerns.
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