Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...
Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...
She was widely regarded for her contributions to various social causes in India. A pioneering woman, she was instrumental in pushing for important social reforms, such as laws to prevent child ...
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It was another solid weekend for the Paris Ladycats and Wildcats powerlifting teams as they brought home plenty of hardware from the Mount Pleasant Invitational this past weekend. The Ladycats ...
High-intensity workouts and rigorous exercises are effective ways to lose weight, but not everyone finds it interesting. If you’re looking for a fun exercise to lose weight, try belly dancing for ...
I think there’s never been a more powerful opportunity.” “It is all about women taking their power and asserting it. I think power is something you have to take and use. It's just not given ...
Prime Minister Narendra Modi congratulated the Indian women's team for winning the first-ever Kho Kho World Cup after beating Nepal in the summit clash at the Indira Gandhi Indoor Stadium on Sunday.
The great irony is that even as female bands are set against one another, women are seemingly calling the shots at the very top of music. Taylor Swift, for instance, is arguably the most powerful ...
Author and Curator of the Slay the USA series Leigh Clark along with Professional Matchmaker and Anthology Contributor Cami Barnes join ATL Live to talk about the book series that features powerful ...
A mother of three who handed in a “crude” forged prescription to get “very powerful” sleeping tablets from a pharmacy was “only harming herself,” a court heard. Lyndsey Ryan (41 ...
A new study has revealed that women inherited land in Iron Age Britain and husbands moved to live with their wife’s community. A team of geneticists made the discovery by analysing the DNA from ...