A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

The Midland High Women’s Powerlifting Team started four years ago, and since then, it has grown into a successful program.

“She Can Lift”: Women in Para Powerlifting Programme launched in 2018 through support of the Agitos Foundation to improve the gender equity in the sport. Since its launch, hundreds of women have been ...