I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Nike’s Free Metcon 6 Training Shoes start at $84 right now, up to 30% off their full price of $120. This versatile training ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...