Jalen Hurts is distinguished not just by his quarterback skills but by his exceptional leg strength, rooted in his high school powerlifting days. His ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.