At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

I was 26 when I reached 267 pounds. At that weight I was constantly dealing with lower back pain and high blood pressure ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Jalen Hurts has become one of the NFL's most successful quarterbacks by guiding the Philadelphia Eagles to two Super Bowl appearances in three years. The path Hurts took to the NFL, however, was a ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

The Midland High Women’s Powerlifting Team started four years ago, and since then, it has grown into a successful program. Multiple girls have gone to ...

Richard Whitaker’s tenure at Calhoun is almost over, but he got an indication of the progress the athletic program has made ...