Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

At 68 years old, Raymond Singh is in the best shape of his life, crediting his workout routine for his remarkable fitness, as ...

I tried stopping eating after 3 PM for 4 weeks. Discover the surprising benefits & challenges I experienced, from weight loss ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

Richard Whitaker’s tenure at Calhoun is almost over, but he got an indication of the progress the athletic program has made ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

I started powerlifting and fell in love with it. Now, I lift heavy three days a week at the gym and do daily cardio workouts at home for my mental health.

Students in the emergency medical training course practice lifting one of their classmates they've strapped to a backboard.MOORHEAD, MN – Students at the Moorhead High School Career Academy have ...