University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly ...

Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

Psychological well-being can transform your life! Explore the benefits and challenges of cultivating your own well-being to ...

Mental health charity Tough Enough To Care is proud to introduce two powerful new resources designed to support mental ...

Never mind the grumbles and groans that accompany a clock alarm, along with a lunge for the snooze bar and murmurs o ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

Medically reviewed by Kira Graves, PhDEveryone experiences stress at some point, from minor setbacks to major issues and ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

The report was published ahead of Safer Internet Day 2025, as India topped the list for the third year in a row.

Kay McConaughey says she enjoys drinking wine every day — one glass at 5 o'clock and another glass when she goes to bed.