Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

VEGA, a pioneer in premium plant-based protein powders and nutritional products, ushers in the new year with an exciting ...

Try this warming chickpea-coconut curry bowl for dinner tonight. It's completely vegan and full of nutrients and plant ...

It has a savory, umami flavor and is often used as a plant-based alternative to cheese. Related stories It comes in powder or flake form and is a complete protein. One teaspoon contains around ...

Take a stroll through the aisles of any supermarket, and you will see plenty of other items, including bread, cereal bars and ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...