Brown rice, broccoli, salmon, and other cholesterol-reducing foods can certainly benefit ... contain compounds known as plant sterols and plant stanols (via Forbes). Here's how these naturally ...

If you can’t abide cooked oatmeal, you can always turn to dry oat cereal. However ... increasing more plant stanols and sterols with foods such as from milk products like yogurt to cheese ...

It's almost impossible to eat enough sterols and stanols from plants alone, but it can be done by eating foods such as a plant sterol-enriched margarine or yogurt. You need about 2g sterols and ...