Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss and overall health and wellbeing. Whether or not to try intermittent ...

She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about health, fitness, and science for over a decade, and can front squat ...

Now 82, King is not only walking, hiking, and working out regularly — he works at his local Planet Fitness as a personal trainer, leading others through their workouts. "Weight training is the ...

HAMPTON, N.H., Jan. 13, 2025 /PRNewswire/ -- Planet Fitness, Inc. (NYSE: PLNT) (the "Company") one of the largest and fastest-growing franchisors and operators of fitness centers with more members ...

Fitness instructor Supratim Chowdhury is the ... By shedding an amazing 20 kilograms, Chowdhury took front stage, in contrast to most trainers who share client success tales.

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

But here's what a fitness trainer has to say. Losing 5 kg in 1 week is a challenging goal, so be prepared to work hard and make significant changes to your diet.(Shutterstock) However, Ekansh also ...

Acquired by Olympus Partners in 2022, Excel Fitness is up to 164 Planet Fitness locations and counting as the Texas-based operator says it’s already secured multiple 2025 pipeline sites. • As a system ...