My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...

When Harry King was in his 50s, a doctor told him the arthritis in his knees had gotten so bad, he needed to stop taking the stairs, and even limit walking whenever possible. Now 82, King is not ...

Now 82, King is not only walking, hiking, and working out regularly — he works at his local Planet Fitness as a personal trainer, leading others through their workouts. "Weight training is the ...

Crisis Review 2024 Part 3: 14- Crisis Review 2024 Part 4: 7-1 28. SingPost whistleblower leads to governance action On December 2 ...

Tivaj Hopkins weighed 400 pounds at 17 years old. He lost weight walking, strength training and a high-protein diet and is a ...

Last up in our set of previews ahead of the 2025 Six Nations we examine the prospects of last year's runners-up, Fabien ...

My HIIT (High-Intensity Interval Training ... the appeal. Planet Fitness was my home gym for a year or so. It wasn’t a great spot for chasing heavy deadlifts or bench-press personal records ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

If only there’s an effortless way to do this without changing your routine, sacrificing time, or spending more… Introducing ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...