In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

How are leg presses and squats similar? The leg press and the squat are both knee-dominant moves. Because of that, the two ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

If you're looking to really fatigue your quads, especially through the use of special practices like dropsets or rest pause sets, the leg press will be the safest, and most effective option. To build ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

But there’s one exercise that really tests his resolve ... or elevated surface while performing a deep squat with the other leg. The quads, hamstrings, and glutes are all primary targets ...

This exercise requires the use of a hula hoop. Here's how to do it: Stand with one leg forward and a hula hoop around your waist. Hold it against the small of your back. Bend your knees slightly ...