In what it calls a move to reinvent the sport of trail running, French sports brand Salomon has appointed a renowned ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

We chatted with experts to get the piping hot tea on the benefits of sauna after exercise. Christopher Minson, PhD, is a ...

High-intensity exercise raises sudden cardiac death risk in young hypertrophic cardiomyopathy patients, independent of ...

As BMI is increasingly recognized as an imperfect way to measure health, UVA researchers share other metrics they rely upon.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Drinking ketones improves heart health, a new small-scale study from the University of Portsmouth has found. The research is ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Muscle-building usually involves heavy lifting —that is, more weight but fewer reps. “The general recommendation for rest is ...

New knowledge of the physiology of hunger offers new possible ... neurologic signaling that controls energy balance, physical exercise, reproductive biology, bone metabolism, and feeding behavior.

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From improving immunity and mental health to protecting against chronic ...