Sadly, as we get older, naps become an occasional luxury instead of a daily requirement, and work, chores, and life take ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

Napping during the day is a cultural norm in some parts of the world, but could it transform your work day? Experts are ...

In an increasingly busy world, people are seeking hacks to fast ... rather than sleeping for 7 to 9 hours at night. This means taking regular shorter naps as well as taking short sleeps.

who notes that “many people do nap quite late” in the evening, which would affect nighttime sleep. However, take note of when your energy levels naturally flag, and take advantage of when your ...

A wild grey seal gave a hotel guest a shock when it turned up in the person's room for a nap during their stay at a beachside ...

LONDON -- A hotel guest in the Netherlands got the surprise of their life when they returned to their hotel room and discovered a seal taking a nap in their ... time to warn people that they ...

Shorter naps only include stage-two sleep, which is particularly helpful for alertness and memory, said Sara Mednick, a sleep ...

People who make a habit of sleeping on the ... time to use the bathroom or go outside for fresh air, no less take a nap,” said a spokesperson for the National Nurses United union.