Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

CBD may hold promise as a tool to help people reduce problem drinking, according to a new study published in Alcohol: ...

Various diseases can be treated by stimulating the vagus nerve in the ear with electrical signals. However, this technique ...

Now, a new crop of buzzy non-invasive VNS gadgets promises to relieve stress, sharpen focus and improve sleep in mere minutes ...

Synchronizing vagus nerve stimulation with natural body rhythms, such as the heartbeat and breathing, significantly improves its effectiveness.

According to the Livestrong website, humming hinders that inner chatter you want to get away from. You see, when you're ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

A calming nighttime routine can transform the way you sleep and ultimately improve your quality of life. These five therapist-approved habits can help you unwind and prepare your mind and body for ...

The involuntary part of the PNS includes the sympathetic, parasympathetic, and enteric nervous systems. The sympathetic, parasympathetic, and enteric nervous system work together to balance out ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...