As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

DETROIT LAKES — Brainerd’s Sophia White recorded a fourth-place 8.825 on the parallel bars helping her to a 10th-place ...

Gabrielle Sobania placed second on the floor exercise for the Flyers with an 8.3. Uneven parallel bars: 1-Aryanna Myers 8.4, ...

The 'dead hang', or hanging from a bar, is an isometric exercise that offers multiple benefits for both physical and mental ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Luckily, we have done the hard yards for you, and have ranked the best, and not-so-good snack bars for children based on their nutritional profile and ingredients. When it comes to snacks ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

How To Do Roll-Down Exercise Roll down with the Roll Back Bar on the Pilates Cadillac or Tower can also be called Roll Back. This exercise has several variations, and one can do it as a beginner ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

If you need a modification, he suggests walking your feet further back, raising the bar up or bending your knees. 5. Split squats The split squat is a single leg exercise that forces you to use ...