Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

Beyond immediate academic impacts, regular high-sugar breakfasts can affect children’s long-term development. Chronic sugar ...

If you are looking for a plant-based protein and calcium source, Greek yoghurt is a must-have. This creamy, tangy, and undeniably delicious yoghurt is more than just a tasty treat. It is also a ...

with a spoonful of yoghurt and a drizzle of honey or maple syrup if you like. Make sure you use ripe bananas as they will add sweetness to the pancakes. If you don’t have self-raising wholemeal ...

Pouring syrup onto a stack of pancakes topped with butter - Roy Morsch/Getty Images ...

Shrove Tuesday, also known as Pancake Day, is observed the day before Ash Wednesday, which signifies the beginning of Lent in Christian tradition. The big day is exactly a month away with Shrove ...

Maple syrup isn't just for pancakes anymore. This natural sweetener is a secret weapon in vegan desserts, adding a depth of flavor that refined sugars can't match. It brings a rich, caramel-like ...

A vaginal yeast infection is caused by an overgrowth of yeast (a type of fungus) in the body. People with diabetes are more prone to getting these infections because their blood sugar levels are often ...

Following a healthy meal plan is an essential part of managing diabetes. Because food and lifestyle changes can have such a positive effect on your blood sugar control, it's important to craft a meal ...