A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The thing is, what's best and what's new is always changing, like every day because the restaurant, bar and cafe scene is ever-evolving. After a cosy wine bar with snacks, or a beautifully refurbished ...

Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ... evolution of our ancestors," says archaeologist Hadar Ahituv, from Bar-Ilan ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Avoid bars with pro-inflammatory oils like canola ... and dates — it’s a paleo-friendly option (and one Syn loves!) “The paleo diet is a dietary plan based on foods similar to what may ...

From a communist-era apartment block in Bucharest to a hot pink Australian bar created to emulate the inside of a jumbo speaker, our latest lookbook collects atmospheric listening bar interiors ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

An archeological discovery sheds new light on prehistoric cooking and raises questions as to the validity of the basis of ...

Prehistoric man did not follow the Paleo diet, a popular weight-loss plan that claims early hunter-gatherer societies subsisted largely on meat. Not only that, but a new Bar-Ilan University-led ...