Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

For starters, wrist pain usually ails those of us who don't ... pay attention to your shoulder, head, and neck placement. "Keep the collar bones broad and imagine each shoulder blade reaching ...

Slowly slide your hands down towards your belly button, keeping them pressed together until you feel a gentle stretch in both ...

Darts star Michael Smith has revealed he is suffering with arthritis in his throwing hand - and explained how it has affected his game in recent months.

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

Ageing is a natural and unavoidable phenomenon that brings with it various health challenges, including arthritis, memory ...

The condition is characterised by shoulder joint inflammation, often without a clear cause, beginning with pain and stiffness that leads to significant immobility.

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

MICHAEL SMITH has opened up on his battle with arthritis. The former darts world champion, 34, has been struggling with the ...

The Mets system is deep with a mix of upper-level talent and high-upside prospects. Boston Baro might be a name to know soon.

Dimitri Van den Bergh lost a fight with a coffee table and kept 18 months of injury pain secret.

Adrian Belew has announced he has undergone carpal tunnel surgery after the recent Beat tour left his hand “numb and burning ...