Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Darts star Michael Smith has revealed he is suffering with arthritis in his throwing hand - and explained how it has affected his game in recent months.

The Mets system is deep with a mix of upper-level talent and high-upside prospects. Boston Baro might be a name to know soon.

Stand up, stretch, or walk around for 5–10 minutes every hour to reduce stiffness and improve circulation. Alternate between sitting and standing by using a height-adjustable desk. Standing encourages ...