“While standard elliptical machines have fixed arms and only target the lower body, the cross trainer stands out for its moveable handles,” she says. That’s a resounding yes. According to Chinoy, it’s ...

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

For weight loss, Richardson recommends running for 30 to 45 minutes at least three times per week. So, if you run at a ...

Some research suggests that running with extra weight can increase cardiovascular demand and build power. A recent review ...

The 112-bed facility offers acute and subacute care, as well as outpatient services, helping to provide those who have ...

A national aviation body has been referred to Victorian prosecutors over allegations it hid information from a coronial ...

A return to the dominance Canada once enjoyed seems unlikely, but the search is on for the right path to train Canada's ...

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Ngo Okafor, a celebrity trainer and founder of Iconoclast Fitness ... And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset ...

This weekend, the apotheosis of the cyclocross winter is the Cyclo-cross World Championships in Liévin! Many fans will wait impatiently for Sunday, when another duel between Wout van Aert and Mathieu ...

Wednesday, February 19, 5pm: Seminar two considers WA’s knowledge of the biodiversity of the forests and what information can ...