Nordic Walking Can Improve Your Heart Function. Here's How It Works.
A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.
Climate Rules Threaten the Money Growing in Nordic Trees
The EU wants to keep old trees standing to help hit decarbonization targets. But foresters resent what they regard as ...
I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility
I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.
I wanted to up the intensity of my walks, so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
"To ensure a safe and enjoyable Nordic walking experience, it’s important to focus on proper technique, foot health and ...