A 14-day sugar detox can improve energy levels, reduce cravings, enhance mental clarity, and stabilize blood sugar, leading ...

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.

In the heart of Columbus, Ohio, there’s a place where burgers aren’t just a meal – they’re a challenge, a spectacle, and a ...

These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring of the liver.

In the quaint seaside town of Hampton, New Hampshire, there’s a culinary beacon that stands out like a sore thumb – if that ...

Decades of research support cardiovascular exercise as a first defense against heart disease. Walking is an easy, simple way ...

Capping off the first month of 2025, the Bureau of Internal Revenue (BIR) issued Revenue Regulations (RR) No. 004-2025 (RR No. 4-25), amending the rules on certain de minimis benefits. It increased ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

The Budget is truly a Pareto optimal, one which makes some sections better off and no one worse off. While corporates may ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...