Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Playing classical music affects fetal heart rate. Researchers found that heart rate patterns became more stable and predictable.

A good night's sleep can hugely improve your physical and mental wellbeing, so if you're struggling, this easy method could ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Neuroscience has taught me patience, consistency and an appreciation for the brain’s capacity to create new neural ...

A physiotherapist has shared a simple routine that can help you relax and drift off at night, calming your nervous system and leading to an undisturbed rest.

After years of yo-yo diets and extreme exercise routines, one simple tweak in approach changed everything for Morgan Fargo.

Dealing with an anxiety attack can seem overwhelming, but there's a method that anyone can use that could be a game-changer.

Peck is a firm advocate for somatic exercises as part of recovery from trauma too, and says a "holistic approach to wellbeing ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

These properties cannot be fully reduced to the system’s parts; they reflect the organization ... occurred around 570 million years ago with the evolution of simple nervous systems. Evolving from ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...