Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Playing classical music affects fetal heart rate. Researchers found that heart rate patterns became more stable and predictable.

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

It feels like scary news stories about airplanes are everywhere right now. A WH editor asked experts for their best tips for ...

Deep breathing is one of the most effective ways to stimulate the vagus nerve. Taking slow, deep breaths can activate the ...

Playing music to unborn babies is a practice that spans cultures and generations. New research suggests that classical music ...

Guillain-Barre Syndrome has claimed two more lives in Maharashtra taking the total count to three. So far, cases have risen to 130.

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

Maybe the tree huggers had something after all! Recent studies show that time spent in different nature settings almost ...