Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

The placement of support teams highlights the impact of coregulation on player performance. Winners benefited from close ...

The letter writer’s 6-year-old immediately gets upset at her younger sister’s chewing sounds. However, she’s fine with everyone else’s chewing.

Growing up in a dysfunctional family leaves a lasting imprint on how you navigate relationships, emotions, and even the way ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

In the hundreds of hours I spent interviewing young people, I began to think of every teen love story as a mental health ...

When you grow up in an environment where love was inconsistent or conditional, relationships become a battleground for your deepest fears. You attach quickly, hold on tightly, and sometimes push too ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Having a TV in the bedroom is a proven barrier to intimacy. Additionally, whether you're married, dating, or single, watching ...

Memorial Regional Hospital in Hollywood has unveiled its new $68 million birthing center with private rooms, modern ...