Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports ...

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise.

Heme iron is more bioavailable. That said, non-heme iron is better absorbed when taken with foods high in ascorbic acid (vitamin C). Calcium-rich foods like dairy products may inhibit the ...

To combat the symptoms, registered dietitian Jaeger advises, “I recommend pairing iron-rich foods with a source of vitamin C at your meal or snack for better absorption. Logging your food in ...

Folate is a B vitamin that’s also known as folic acid when taken as a supplement or added to food. Semolina is high in protein, without the saturated fat that red meat has. Rich in iron.

Copyright 2025 The Associated Press. All Rights Reserved. This photo provided by Bournemouth University in January 2025 shows burials being investigated at an Iron ...

“you can enhance the absorption of your iron supplement by consuming it with a source of vitamin C,” Barron said. (Vitamin C is found in citrus fruits, tomatoes, potatoes, and other common foods.) ...

Calcium and vitamin D: important for bone health. Bone Health & Osteoporosis Foundation. Calcium and vitamin D. Martens PJ, Gysemans C, Verstuyf A, Mathieu AC. Vitamin D's effect on immune function.

Iron ore imports hit record high in 2024 for second year Steel exports hit nine-year high, stoking trade tensions Dec iron ore imports up 11.5% y/y, up 10.4% m/m BEIJING, Jan 13 (Reuters) - China ...