EMBARKING on pregnancy for the first time means experiencing a whole load of symptoms you probably never predicted. At least ...
Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...
With Brooklyn Moors and Jordan Chiles each in the top three nationally, the Bruins’ top-ranked ‘floor party’ continues to be ...
Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...
In a season full of adversity, the Worthington Trojans gymnastics team continues to step up through it all as it heads into the final stretch of the season. With the regular season now over, it's all ...
"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...
Flexibility is a key motor skill and a huge component of range of motion, is traditionally developed through stretching. However, recent evidence has shown ...
"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on LiteW8." ...
Despite 104-degree fever earlier in week, Olympic gold medalist Jordan Chiles nailed her Prince-themed routine to fuel UCLA ...