When thinking about the long-term future of spine surgery, some procedures stand out for their cost-effectiveness.

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

ReActiv8 is an implantable medical device designed to treat adults with intractable chronic low back pain associated with multifidus muscle dysfunction, which may be evidenced by imaging or ...

According to 2020 research, published in the International Journal Of Environmental Research And Public Health, core muscles include: Rectus abdominis (the abdominals) The internal and external ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Static stretching and muscle growth caused a stir in bodybuilding circles last year when a study compared a stretching protocol to resistance training, and found those in the stretching group ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...