As we age, staying active is crucial for maintaining our physical and mental health. However, for seniors or those with limited mobility, some activities can be challenging. Fortunately, chair ...

Speaking to AARP, personal trainer Eric Daw said: “The squat is the most important exercise for seniors. When you have to go to the washroom, that’s a squat. When you get in the car ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

"Physical activity is one of the most important ways to preserve ... It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're ...

Personal trainer Eric Daw said: "The squat is the most important exercise for seniors. When you have to go to the washroom, that's a squat. When you get in the car, that's a squat. Every time you ...

Personal trainer Eric Daw told AARP: "The squat is the most important exercise for seniors. When you have to go to the washroom, that’s a squat. "When you get in the car, that’s a squat.

Personal trainer Eric Daw told AARP: "The squat is the most important exercise for seniors. When you have to go to the washroom, that’s a squat. "When you get in the car, that’s a squat. Every time ...