Research indicates that certain scents can have a direct impact on our emotions. Cinnamon, a key component of pumpkin spice, ...

The ‘dopamine decor’ aesthetic is all about eschewing the latest thing and embracing what makes you feel good.

Bright colors, playful patterns, and bold design choices are making their way into homes as more people embrace the dopamine ...

Stressed about money? Find out why creating a financial plan might be the mood-boosting solution you never knew you needed.

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Stare out the window and focus inward. 5pm: Shoulder rub - Massage releases endorphins which can improve our mood, boost relaxation and contentment. Persuade a family member to dole out a foot or ...

Physical activity releases endorphins, which naturally boost mood. Taking a walk outdoors, especially in green spaces, can have a calming effect. Walking while listening to a favorite podcast or ...

Lynette Lovelace, CEO and founder of Lifetherapy, talks about the inspiration behind her business and the impactful power of self-nurturing and positivity.