In a market flooded with choices, cardiologist Aurelio Rojas highlights three essential supplements to boost your health.

Study finds 11% of U.S. adults used dietary supplements for immune support pre-pandemic, emphasizing the importance of ...

It's still "important to ensure that you have optimal levels of magnesium intake in your diet and, if required, consider ...

Legumes, nuts, whole grains, green leafy vegetables, milk, and yogurt are all good sources of magnesium. Zumpano said some ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Incorporating antioxidant-rich foods into your diet can strengthen your immune system, enhance skin health, and promote ...

A study showed notable differences in bone mineral density between children on steroids and those not on steroids, with 84% ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

To help compile a list of the best SPFs for every skin tone and need, we spoke with a dermatologist who explained the active ingredients in mineral sunscreens, plus the best picks to shop.

As people get older, two of the biggest health concerns are dementia and eye diseases like macular degeneration and cataracts ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...