Or toward the free weights and strength-training ... young people and older women and men. Resistance exercise done before aerobic exercise results in a small increase in lower-body muscular ...

But what actually counts as cardio? Can you count walking? Lifting weights? Anything so long as you’re in the right zone? Let me break it down. Trick question! “Cardio” is a nickname for a ...

Even if you have a normal weight and body mass index (BMI), too ... fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first ...